Mention: how to enlarge the penis in a simple way?

an increase in the size of the male penis

Every man is concerned about the size of his penis and more than half believe it is not big enough and want to enlarge it.

Until recently, it was believed that changing the size of the penis was almost impossible.

Today, medicine proves the opposite and offers many opportunities available to all.

Today there are many ways to enlarge the penis, and almost all of them involve homework. Despite the simplicity of the methods, it is very important not to overdo it in the desire to enlarge the penis.

Let’s see how easy it is to enlarge your penis.

The easiest ways to enlarge your penis

Each of the penis enlargement options is dangerous if used incorrectly. By subjecting the penis to strong stress, you can achieve negative consequences in the form of impotence and even infertility.


One of the most popular methods of penis enlargement is massage. This method does not require additional material costs, and anyone who wants his penis to get bigger can afford it.

The most commonly used is jelqing. The essence of this method is to stretch the penis with your hands, doing various exercises. You can perform the procedure for several months, devoting half an hour or an hour to the massage technique every day.

The idea of a mechanical penis enlargement was taken up by the manufacturers of extenders, which offer to make the organ bigger without much effort. The only thing you need is to wear the construction and wear it all day from 3 to 12 hours a day. Manufacturers promise that after a year of wearing the stretcher, the penis can grow up to 7 cm in length.

Reference.It is recommended to apply a heat compress before the massage. To do this, a towel should be soaked in warm water and wrapped around the penis. After a few minutes, wet the towel again and repeat the procedure.

Compression will help increase the effectiveness of the massage, heat increases blood flow, which will help the skin to stretch better.

In addition to the stretching method, acupressure is used. It includes the impact on biological points that will stimulate the production of hormones responsible for penis growth. It is better not to do acupressure yourself.

Ointments and gels

The good thing about oils and oils is that they can be used discreetly anytime and almost anywhere. There are so many ads for such drugs that one gets the impression that they are the most successful solution to the problem.

After reading the instructions for ointments, you will notice that simply applying it to the penis is not enough. Based on this, all gels and oils can be divided into 3 categories:

  • drugs used immediately before sexual intercourse - increase blood circulation, respectively, an erection and an organ appears larger in size;
  • long-acting oils and gels - accelerate the metabolism and formation of cavernous cells responsible for penis growth, the effectiveness of such products has not been proven;
  • Auxiliary gels - used in conjunction with extenders, rings or other accessories.


The penis can also be enlarged by regular masturbation. The main difference is that if a man wants to increase his dignity, he needs to control the shedding and not allow the end to come quickly. Otherwise, everything is to everyone's taste.

Advice:during masturbation, to enlarge the penis, it is important to use more lubricant, and the grip should be firm, but not too much, so as not to damage the organ.


man increases penis size with exercises

Exercises to increase penis size, depending on the effect, are divided into 2 types:

  1. for increasing length;
  2. to enlarge the head;
  3. for the thickness of the penis.

So for length, the "stretch" option is convenient. It consists of slowly stretching the body in a relaxed state.

The duration of the process lasts 15 seconds, you have to repeat it 10 times. You can stretch in any direction.

For thickness, exercises are used that are not intended to stretch the penis, but to contract it.

Before performing any exercise, the body should be prepared with a warm-up and everything should end with a light massage.

Traditional methods

Other old-fashioned methods are popular among people for penis enlargement, such as eating:

  • cilantro greens;
  • parsley;
  • celery root.

These foods should be eaten constantly. It is also advisable to give up alcohol and smoking, as harmful substances that enter the body when consumed negatively affect testosterone.

  • The course can be drunk with garlic tincture (sold in a pharmacy) - 2 drops, 2 times a day for a month. After a break, you can repeat.
  • Thyme infusion also helps. The grass is poured with boiling water at a rate of 1: 2. Drink chilled 2 times a day in a glass after meals.


As you can see, there are many methods for enlarging the penis. By implementing them correctly, the dream will soon come true. In most cases, a man's great desire and perseverance plays a key role.