Almost every man thinks that it would be good for the length and thickness of the penis to extend even a few centimeters. Not everyone can solve the problem radically with plastic surgery. But alternative methods are often used. Below you will learn in detail how to quickly enlarge the penis with the help of some techniques that have proven their effectiveness - massage, exercises, vacuum equipment, supplements, external and folk remedies, medicines and dietary supplements.
Get a massage
Penis massage is the most popular technique that increases the elasticity of the cells of the penis, increases the cell volume of the cavernous bodies filled with blood during an erection. If you massage regularly and for a long time, the phallus will start to grow both in perimeter and in length.
Before each lesson, do the preparation, it includes:
- hygienic procedures for cleansing the skin of the genitals;
- tissue heating with warm shower, bath, compresses;
- moisturizer - massage oil, regular lubricant, penis enlargement lubricant.
When you are ready, start the massage:
- fasten the root of the trunk with an index ring and thumb;
- slowly direct the hand to the head, directing the blood evenly throughout the organ;
- fix the hand near the foreskin for 10 seconds;
- grasp the penis and head, stretch the organ to the maximum distance;
- in this state, adjust for 30 seconds;
- stretch the organ to restore blood circulation.
Repeat these steps with a 10-minute break so as not to damage tissues and blood vessels. Practice the massage as long as possible, but not less than 4 weeks to get the first results. The maximum growth that the boys achieved in this matter was plus 7 cm in length, 3 cm in volume.
Do penis enlargement exercises
Exercise is another type of manual training, with which you can quickly increase the length and thickness of the penis. There is also such a term penisbuilding. There are many techniques, you can practice one or several at once, it all depends on the desire and the expected end result.
- fastening. The technique aims to increase the thickness of the organ in 5 minutes, but is subject to daily performance. You need to keep the blood in the penis by stretching it artificially. Wrap the barrel up to the head with an elastic bandage, place and snap a special clip at the base. Erection should not be 100%, train no more than 4 times a month, starting from 30-60 seconds, bringing the set to 5 minutes. The result is plus 1, 5-2 cm in perimeter.
- jelqing. Technique coming from Arab countries. First you practice wet glass (using lubrication), when you gain experience, you can continue drying the glass (without moisture). The principle of the exercise is milking the penis, when with a ring of two fingers you forcefully extend the penis towards the head without touching it. Do 100-200 repetitions every day on a 2/2, 3/3 and 5/2 schedule.
- Lower the exercises. Dangerous technique for those who already have training experience. Warm the body, bring to an erection no more than 50-70%. After that, grab the thumb and forefinger, squeeze. Fix for half a minute, with the same pressure move in the middle of the trunk. Stand in this position for another half a minute and then move to the head not reaching 2-3 cm In this place hold the pressure for 20 seconds. Do up to 5 sets a day, take 2 days off a week.
- Kegel Exercises. A simple technique that can be performed anywhere. It involves squeezing and relaxing the pubococcal muscles for 5-10 minutes a day. Change the compression time from a few seconds to half a minute or more.
- Taoist practices. The oldest technique, which includes manual gymnastics - twisting, stretching, squeezing, but along with breathing exercises. At this time, you should press lightly with three second-hand fingers on the perineum. Practice for several months in a row to get a steady increase.
During exercise, make sure you prepare - hygiene, warming up, applying a moisturizer. Observe the graduality, perform the first exercises with half strength so as not to damage the organ, gradually increasing the load and duration of the procedures.
Upon completion, wear cotton underwear, loose, take time to rest.
Apply vacuum tools
The use of mechanical devices to enlarge the phallus is primarily a medical method of correcting the shape of an organ. One of these devices is a vacuum pump that improves blood circulation to the tissues of the genitals. The range of pumps allows you to choose a model according to different physiological parameters.
Types of pumps:
- handbook- a pump with a pear that pumps air from balloons. The penis is placed inside, after which you adjust the speed and intensity of the vacuum yourself.
- eLECTRIC- a model with an automatic machine, where the pumping level is adjusted by automatic control. You place the barrel inside the balloon, select the load level by looking at the screen.
- water- put water inside the balloon, place it on the penis, pressing the base into the pubis. By pressing, you will compress the ripple, the excess water will be removed, creating a vacuum effect. Voltage strength is observed in the control sensor.
The condition for the effective use of a vacuum pump is the correspondence of the parameters of the penis with the cylinders and cuffs of the device.
The first session does not last more than 5 minutes, pre-heat the phallus, moisturize with lubricant. Gradually increase the procedure to 15-20 minutes. According to reviews of experienced men, in a month you can grow 4 cm in length, 1. 5 cm in the abdomen.
Apply fast-acting topical products
There are many ways in which you can enlarge your penis quite quickly, for example, in 1 session or 1 day. One of these are external means of immediate action. They can be used intermittently before intercourse or continuously to seal the results.
Creams, gels and sprays for penis enlargement can be classified according to their composition:
- combined (plant + animal substances);
- with nitroglycerin;
- with heparin.
From this list, hormonal drugs require a doctor's consultation.
Apply the selected product 10-20 minutes before intercourse, performing a light massage. To speed up the achievement of the effect, you can perform the exercises described above with such tools. They act quickly, but guarantee an increase of up to 1-3 cm of existing parameters, subject to regular use of the course.
Take medication or dietary supplements for penis enlargement
Successful transformation of the penis towards its enlargement is possible with the use of special preparations and dietary supplements. All the products offered by the manufacturers work indirectly - they saturate the tissues with vitamins, amino acids, micro- and macronutrients for the full functioning of the organ.
There are several groups of drugs for penis enlargement:
- dietary supplements. They contain natural ingredients that have a cumulative pharmacological, physiological effect. It consists in speeding up metabolism, improving metabolic processes.
- vitamins. To stimulate sexual function, to improve strength and erection, complexes are needed that include zinc and selenium, B vitamins, E, proteins, amino acids and minerals.
- PDE-5 inhibitors.Pharmaceutical antihypertensive drugs used according to the doctor's recommendation. Used to strengthen the erection, to prolong sexual intercourse.
- Hormonal pills. Pharmaceutical drugs that can only be taken with a doctor's prescription. They act as a source of testosterone for the treatment of impotence, erectile dysfunction, delayed puberty.
Taking drugs optimizes the functioning of the reproductive system, increases libido and strength, eliminates the problem of premature ejaculation, improves blood flow to the genital area.
The effect is possible only with the application of the course, consulting a doctor and combining with other methods - up to 1-3 cm in length and groin.
Use fast-acting folk remedies
With the help of folk remedies and remedies, you can create the most favorable conditions for penis enlargement - get rid of stress, normalize overall health, increase sexual activity.
The following methods can promise a quick result:
- infusions. Herbal preparations relieve tension, stress, increase tone. It is desirable that they be taken as a course on a regular basis, in combination with the other methods described above. Prepare infusions of ephedra and mint, mother and valerian, hops, marigold with yarrow, willow-herb, golden root and kopek, chamomile and ginseng.
- Honey and soda. A universal recipe for quick action to increase blood circulation to the genital area, to improve the condition of the veins. Mix the products, apply on the penis with a gauze bandage for 10 minutes. Course - 7 such procedures.
- bee products. They improve metabolic processes, stimulate the immune system, dilate blood vessels to stimulate blood flow. For example, perga, royal jelly, dead bees, honey.
- oil. Folk remedy, but that requires the participation of a doctor. The specialist injects Vaseline under the skin of the penis in different areas for even distribution. The effect will be immediate, you can grow a penis up to 2-3 cm The method is dangerous, so you should consult a doctor.
- Yll.Apply this medicine mixed with baby cream on the shaft of the penis. The ointment improves local blood circulation, stimulating tissue extension. The effect will be quick but temporary.
Traditional medicine alone will not be enough to achieve fast results, so combine it with exercises, massage, vacuum techniques.
Use penis enlargers
High technologies have made a great contribution to the intimate sphere, providing special devices to increase the sensation of penetration due to the increase in the length and thickness of the phallus. We are talking about special nozzles that differ in the production materials, the effects achieved.
The following types of gorges are offered for sale today:
- Extension- completely cover the axis of the penis, adding to it the desired number of centimeters. Additional properties - contraception, protection against disease and pregnancy, prolongation of sexual intercourse. They can last from 2 to 20 cm, the materials are different from delicate and soft to dense.
- obesity- designed to increase the diameter of the phallus, to also stimulate the walls of the vagina during sex. They are made mainly of silicone, designed for the effect of an erection ring. They are distinguished by an open shape, in which the head remains outside.
- Mouth - rings- designed to restrict blood flow from the phallus, prolonging erection and sexual intercourse. Can be worn at the same time for no more than 10-15 minutes. They are transparent silicone, vibrating silicone or rubber, metal, limiting silicone, with clamps.
- Pacemakers- models with additional elements on the surface. They not only lengthen and thicken the penis, but also stimulate the erogenous zones. They are open and closed, for clitoral or vaginal stimulation, with a curved end for G-spot stimulation - ribs, acne, nails, antennae, balls, etc.
- realistic- vary in production materials, as close to human skin as possible. It has any shape, size, with or without relief, elastic, quickly take the temperature of the human body.
- with vibrator- the effect of vibration increases the sharpness of sensations during sex. The vibrating bullet is located at the base, at the top or along the entire length of the nose.
- big head- Special nozzle to give sharpness of sensations during sex. Mostly from silicone, supplemented with a relief for deep stimulation.
- For double penetration- such a model not only lengthens and thickens the penis, but also works together with a double penetration nose. It can be with a loop for the scrotum or in the form of a belt prosthesis.
- condom- The models imitate the classic condom, but are kept on the penis due to the vacuum effect. They differ in the denser materials that reduce the sensitivity of the phallus, thus prolonging sex.
- For the clitoris- in addition to the construction of the penis, such a nose provides a special element that stimulates the clitoris during sex.
Most often, the noses are made of cyber leather, silicone, gel, latex, elastomer, plastic and rubber.
If all else fails, get medical attention
In case none of the above methods helped penis enlargement, they use a radical method - surgery. She needs medical indications, so they turn to the doctor for advice.
Penis enlargement surgeries:
- Ligamentotomy- an operation to prepare the penis for stretching with an extender. The surgeon cuts the ligament that holds the organ to the pelvic bone.
- Lipofilling- movement of fat cells in the penis with one movement. The self-adhesive material takes root easily, adding up to 1. 5 cm in perimeter.
- Hyaluronic acid injections- introduction of a substance under the skin to correct the shape, to increase the thickness. The result is plus 0, 5-1, 5 cm in diameter.
- Introduction of gel and silicone implants- the size of the implant is chosen, it is inserted under anesthesia through an incision in the groin. The result is a continuous thickening, an increase in length by 4-6 cm.
- Implantation of the absorbable matrix- a method of thickening an organ by inserting organic matrices with fibroblasts. The result is plus 1. 5 cm per year.
- Plastic- a complex of surgeries and procedures for correcting, thickening and lengthening the penis under the guidance of a plastic surgeon.
- Penile plastic prosthesis- Rigid plastic elements, inflated with two or three components, are used as prostheses.
The advantages of surgery are minimal trauma, quick results, lasting effect and reliability. Cons - price, risks of entry into the body.
Remember that there is no magic way to enlarge the penis. All methods, preparations, equipment require continuous long-term work. Start with programs for a beginner, gradually increasing the load rate without the risk of injury. For a quick and consistent result, combine several methods at once, do not deviate from the instructions.