Penis enlargement exercises

There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best indicators can boast of special exercises for penis enlargement, but only if you are ready for long and hard work. The resulting increase in penis length and thickness will be permanent and will continue even after cessation of exercise. What exercises can we reach + 2-4 cm and if it is at all true, we will discuss further. Let's say in advance - yes, it is really possible to grow a penis with 2-4 cm exercises!

Exercises for enlarging and improving the erection of the penis

You do not know how to enlarge the penis with exercises, how realistic is it? The fact is that from 30 to 50% of the tissue of the penis are smooth muscles, which are the walls of blood vessels and cavernous bodies. And, as you know, any muscle can be stretched and built. You can make them grow with exercise and stress. Numerous exercises are practiced for this, but we consider the following options as the most effective for improving erection and increasing size:

  • Kegel exercises;
  • WallyWallyUp with a towel;
  • helicopter;
  • Taoist practices;
  • lakimi;
  • jelqing;
  • zile;
  • Julia.

Where did such information come from that with the help of exercises really help in penis enlargement? In 1970, British physician Richard Bryan published the results of his research in the Journal of Sexual Medicine. It was said that regular and systematic practices for several months can guarantee + 2-4 cm to the existing parameters without pills and surgeries.

Kegel Exercises

In 1948, the American gynecologist Dr. Kegel initially developed special techniques and exercises for women who had recently given birth. Proper training will help improve urethral function. It was later discovered that beneficial effects are also found in men, particularly in the genitals and the quality of sex.

The main task of the exercises is to train the pubococcygeus muscle. To find it, you need to maintain the flow of urine while urinating, it is the muscle that will contract that needs to be contracted. Then every day, as often as possible, squeeze and unlock it for 10 seconds, 2-3 reps.

With a towel at the bottom (WallyWallyUp)

A delightful technique is WallyWallyUp, which is definitely worth trying if you really want to improve your penis settings. To perform, sit on the edge of a chair so that the body appears to be hanging. Next, hang a towel on it and try to hold it for 5 seconds 20 reps. Over time, you can complicate the task by soaking the towel in water.


As you know, gymnastic exercises are especially good for stretching muscles as well as improving blood supply. The best results are promised by the helicopter exercise, in which you take the head of the penis by hand, lift it up and then do a 180-degree rotation exercise, running it right, down and left and vice versa. direction. You need to rotate for 30 seconds for 5 reps.

Taoist practices

Another effective exercise for penis enlargement are Taoist practices, during which, in addition to organ manipulation, you will need to feel the internal energy flows in your body. How does this happen:

  • drink a sip of air and feel it pass through the stomach, pushing it through it, and then it descends like an energy clot into the groin area and concentrates on the penis;
  • lower the penis backwards, pressing on the area between the scrotum and the anus;
  • now return breathing to normal, cook the falus;
  • grab the head, pull back and forth to the maximum limit, repeating 35 more approaches;
  • massage the head with the thumb.

It is extremely important to warm the penis before such actions with a warm shower or bath, a warm compress or massage. Finish each workout the same way.

Bending of the shaft of the penis

If you do not follow the instructions on how to enlarge your penis with flexion exercises, the risks of injury are very high. Therefore, you should start with a minimum angle of inclination, increasing it every week. This is done both in a soft penis and in a semi-erect position.

Start by bending in different directions for 5-10 repetitions, with each tilt, adjust the body for a few seconds. The most extreme way is to lower the falus. To do this, take the penis from the head and pull it back, take the testicles sideways, adjust the organ by squeezing the legs and then sit down gently. In this position, alignment occurs in both length and volume.


Jelking exercises for penis enlargement

The basic technique is Jelqing, which must be mastered first. Form a ring with two fingers (thumb and forefinger), grab the base of the phallus with it and then with pressure move forward on the head, but without touching it. You can perform two types of Jelqing:

  • wet - a technique for beginners, when a lubricant is first applied to the skin of the organ;
  • dry - "milking" the phallus does not involve the use of lubricants and creams.

At the same time, the compression force must be constant, it can be performed alternately with both hands. The erection rate does not exceed 30-40%. If the body is soft, Jelqing contributes to an increase in length, if it is hard - the perimeter.


This exercise specializes in stretching the ligamentous apparatus of the phallus. To do this, stand with your feet shoulder-width apart and then start making circular movements with the hips to move the penis from side to side, imitating a bell. A simple and painless exercise, it is important for the body to be soft and relaxed.


With the help of such an exercise, a man, as it were, tightens the penis with clips, stimulating the maximum blood supply to the organ. The main task is to increase the volume of the phallus. Some brands produce special clamps for tightening. During the lessons, you can use one and several clips, while the skin of the organ is protected by a gasket or winding.

Proper execution guarantees a blockage of blood flow, as a result of which the cavernous bodies under blood pressure will stretch, be damaged and therefore grow. The optimal exercise regimen is 15 minutes for exercise, 3-4 sets. But for the first trials, start with 10 minutes. If you feel numbness, tingling, remove the clip immediately and then make a light Jelqing.

Julia's technique

To increase the perimeter of the penis, you should do this exercise and only after jelqing. The erection rate in this case is 60-80%. You should use two fingers to tighten the base of the penis with a ring, tightening blood flow. A grip with the same degree of pressure in 2 stages should move towards the head, but at the same time, slowing down every 15 seconds. Now the compression is slightly released, returning to its original position.

Perform such manipulations 3-4 sets of 5 repetitions. Well, if you do a Kegel workout in front of Yulia, it will cause the blood to pump in the right place. At the same time, make sure the grip on the base is not excessive, otherwise it will damage the dishes. It is performed both with one hand and with two alternately.

In order not to make mistakes in the technique of performing the exercises, watch in advance a video with a visual demonstration of each proposed exercise. Consult your doctor if it is possible for you to get involved in penis self-enlargement in your case.

Penis lengthening exercises

If you just want to increase the length of your penis, you can try some effective exercises at home that aim to change this parameter. The most optimal results are shown by the following stretching exercises:

  • simple stretch;
  • circular extension;
  • sitting stretch;
  • V-stretch.

Before each technique, the male member must prepare - take a warm compress, take a warm shower or bath, massage with a massage. Practice should be from 3 to 6 months to adjust real growth.

simple stretch

You need to make a ring from two fingers of the hand, grab the base of the penis and then stretch it in the direction from the pubis. Stand in the maximum possible position for 5 seconds. You can now do the same stretch in different directions alternately - right, left, up and down with the same fixation for 5 seconds. By performing such exercises, make sure there are minor discomforts but not pain, numbness, tingling sensation.

Circular extension

Grasp the head of the penis with your fingers, to be more precise, its base and then pull the penis forward, hold for 5 seconds and pull up in the same way. Now redirect from the top position in a circle counterclockwise. Perform 25 such circular stretches at a time and after each turn, massage to normalize blood circulation.

Sitting stretch

To perform such gymnastics, achieve an erection of up to 30-40%, then move the scrotum sideways and position the penis with the head in the anus. After that, sit down gradually from above, providing pressure on the cavernous bodies and tunic, which is responsible for the length of the organ.


For such a lesson, an erection is not required. Grasp the base of the phallus head with your thumb and forefinger, then pull towards the body by fixing it for 5-7 seconds. In parallel, slide your finger from the root to the base of the head of the penis and in the opposite direction, pressing the shaft slightly. Perform 10 repetitions, before and after exercise, do a warm-up massage.

Exercises to increase penis thickness

If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely lacking, you can practice special exercises that develop this particular parameter. The most effective methods are as follows:

  • punches;
  • twisting;
  • slopes.


The essence of such activity involves tightening the spongy body of the phallus, inside which the urethra is located. To begin, you should achieve an erection of 50-80%, then press the thumb at the base of the penis from above, and with the rest of the fingers from below, almost into the scrotum, a cavity in the area. of the intersection of cavernous bodies.

You should take a half belt, move it with effort towards the head and then turn back, but with a smaller degree of impact. Repeat these steps for 10 to 15 repetitions. If your penis swells the next day after exercise, take a break for 1-2 days.


With one hand, as it were, ring the base of the reproductive organ, at this time, with the other, grasp the base of the head according to the same principle. Now gently squeeze the organ with your hands in two places at once to increase blood pressure and then make twisting movements, as if squeezing clothes.


Grasp the penis with your hand and pull it as far forward as possible, then tilt it alternately in different directions. In each of them, the organ is fixed for 10 seconds. Finally do a light massage to normalize blood circulation.