How to enlarge your penis yourself

All men are concerned about their intimate life, where the leading positions are occupied by penis size, power, continuous erection and sexual stamina. If one of these aspects weakens or does not satisfy the husband, then many problems will appear soon.

Unfortunately, nature has not endowed every member of the stronger sex with impressive parameters of the genital organ, which negatively affects sex life and success in bed.

In view of this, the stronger sex is constantly looking for ways that will help to enlarge the penis itself at home. To find the ideal option for enlarging your penis, it is worth considering a few and determining which one is most effective.

Natural penis enlargement

For those men who are determined to enlarge their penis, you need to know your enemy by eye:

  • Body fat and excess body weight.
  • Passive lifestyle.
  • Alcohol and smoking.
fresh greens for penis enlargement

Overweight men have a shorter penis and a smaller penis, at least visually. It is the folds of fat that hang from a man's belly that greatly reduce the length of the phallus.

In addition, being overweight has a detrimental effect on men’s health, in particular, on sexual functions. Long has long been proven that being overweight can cause erectile dysfunction.

To prevent such a situation, it is worth reviewing your diet, avoid fatty, fried and other unhealthy foods, reducing the consumption of table salt, sugar and starch. Products to help penis enlargement:

  1. Fresh herbs (parsley, fennel).
  2. Sour cream.
  3. Pumpkin seeds.
  4. Chicken eggs.
  5. Lean red meat.
  6. Avocado, tomato.
  7. Bitter chocolate.

Diet correction means proper nutrition, while sometimes you can afford junk food, but no more than 2 times a month.

When a man loses excess weight, the fat layer in the pubis will become thinner, as a result of which the penis will appear longer, while food will increase power, improve a man's sexual functions and havea beneficial effect on the whole body as a whole.

Regular physical activity promotes increased blood flow, strengthens arteries in various tissues of the human body and the penis will be no exception. You need to pay attention to pelvic training. You should practice at least 40 minutes a day.

Obviously, physical activity can not directly enlarge the penis, but it has a beneficial effect on the quality and duration of the erect state.

Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which blood flow to the penis is reduced, as a result, this condition affects its parameters.

Essential oils for penis enlargement

This method, which allows you to enlarge the penis, is based on the characteristics of some essential oils to increase blood circulation to the pelvic organs, dilating the capillaries and blood vessels. There are four most effective oils:

  • Amaranth oil.
  • Cinnamon oil.
  • Mint oil.
  • Anise oil.
essential oils for penis enlargement

It is an amaranth that holds a large amount of squalene, which is responsible for the procedure for capturing oxygen and then supplying it to the internal organs and soft tissues of the body.

By saturating the cells in the deepest layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied in manhood, then the skin of the penis is saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.

In addition, the oil contains iron, potassium, phosphorus and copper, which will provide the cells with the necessary building materials for further growth. Essential oil will accelerate the formation of protein elements. Therefore, if applied regularly, the desired magnification results can be obtained.

Penis enlargement cinnamon oil increases blood circulation, peppermint oil promotes accelerated tissue regeneration, has anti-tumor properties. Anise oil will make fabrics stronger and more elastic.

In any case, the oil will not harm a person and will have a preventive effect. Based on the reviews of men who have tried this method in itself, we can say that the technique definitely gives satisfactory results.

The special gel also includes some oils, in addition to medicinal herbs, which help increase the length and circumference of the penis. The advantages of the gel are as follows:

  1. After 2 weeks of regular use, you can see the result.
  2. The cream has a beneficial effect on men's sexual functions, provides an elastic and strong penis during erection.
  3. Increases potency, increases sex drive.
  4. Fights premature ejaculation.
  5. Promotes a longer orgasm and more intense sensation during sex.

It should be noted that the gel has passed all clinical trials, so it can be used at any age, there are no side effects and contraindications.


vacuum pump for penis enlargement

The principle of operation of an air pump is based on the pumping of air, as a result of which negative pressure is created in the cylinder, which in turn leads to the formation of low pressure within the genital organ itself.

Based on the laws of physics, blood flow is directed towards the penis, which fills to a greater extent when compared to an elevated condition.

The systematic effect of a pump on the penis improves the filling of the organ with blood, therefore, there will be a long erection and increased masculine dignity. Rules for using a vacuum pump:

  • Wash and dry the pump, place it on the penis.
  • Before expelling the air, a rubber ring is placed on the device, which should be placed closer to the base of the male organ.
  • The balloon is pressed into the groin as tightly as possible, after which air is evacuated carefully and slowly.
  • It is necessary to pump it until the penis expands due to the contraction. If you experience pain, you need to stop.
  • When an elevated position is reached, stop pumping air, pulling a tight ring at the base of the penis, which will help block blood flow from it.
  • At the end of the exercise (10 minutes), press the valve that will release the negative pressure, remove the balloon.

Pumping the penis has a short-term effect; the result of using a vacuum pump will disappear after a few hours.

In order to maintain results for a lifetime, you need to exercise regularly and every day, and only after a few months can you notice a lasting effect. As a rule, the pump is not considered the main method of penis enlargement, it is considered as an auxiliary option.

Therefore, based on men’s reviews, it is best to combine pumping and a specialized penis enlargement cream, which will complement the pump training and accelerate penis enlargement.

It is necessary to carefully choose the ways to enlarge the penis, to constantly monitor your health in order to prevent in time the possible problems with the genital organ.