Penis enlargement exercises

push for penis enlargement

Men who are not happy with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help in stretching the penis tissue. Exercise allows you to achieve a pronounced and long-lasting effect, but only if done correctly and systematically.

How Exercise Affects Penis Enlargement

Exercise to increase the length and width of the penis is an available way for everyone to cope with the problem of small size. When they are performed, the cavernous bodies expand due to the formation of micro-fractures, which impress over time and thus create additional volume.

In addition, penis enlargement exercises have a positive effect on erection.

The size of the penis increases during the performance of various complexes, as during this process the following occurs:

  • stretching of organ tissues;
  • regulation of blood flow, which ensures accelerated blood filling of cave bodies with blood;
  • increase in muscle tone;
  • production of the male sex hormone testosterone.

ImportantSpecially designed exercises help relax smooth muscles, which has a positive effect on a man's sexual performance.

Preparing for a workout

In order not to harm your health during training, you need to prepare properly for training.

You need to do the following:

  1. take a bath or shower with warm water to completely evaporate the skin and make the fabrics more elastic;
  2. wipe with a towel;
  3. lubricate the penis with a lubricating gel so that during exercise it does not damage the organ.

After that, you can start training.

Popular exercises

The most effective penis enlargement exercises are:


Gripping is a penis enlargement technique that involves tightening the base of the organ. The essence of the manipulation is the prevention of reverse blood flow, which has leaked into the organ.

An increase in penis size occurs due to the alignment of cells that permeate the cavernous tissue of the organ. When you fix the base of the penis, these cells are filled with blood as much as possible.

This method of increasing length and volume should be treated with caution: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, such as:

  • formation of hematomas;
  • erectile dysfunction;
  • numbness of the glans penis;
  • darkening of the penis;
  • stagnation of blood in the tissues of the genital organ.

Before you start this exercise, you should watch the video and carefully study how to do it correctly.

To conduct training, the following points are required:

  1. rubber lace having a considerable degree of elongation;
  2. elastic bandage 3 cm wide;
  3. cock ring or special clip.

The execution technique looks like this:

  • first, the penis is brought into a state of erection, while the organ should not be fully aroused, but by about 70%;
  • once the required condition is reached, the base of the penis is tightly wrapped with an elastic bandage;
  • the bandage is wrapped around the top with a cord so that it does not slip;
  • a collection ring or stack is then placed at the base of the penis.

Leave the structure for 1 minute, then carefully remove. With each passing week, you should increase the training time so that the procedure lasts 2-3 minutes. The maximum duration is 5 minutes.

ImportantDo not take risks: if such an exercise for male penis enlargement causes severe discomfort and severe pain, then it is better to discontinue it so as not to provoke dangerous consequences.

cock ring for penis enlargement exercises

Taoist Techniques

Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist of the fact that a man performs breathing exercises and at the same time makes movements aimed at extending the penis.

An example of performing Taoist techniques for male genital enlargement:

  1. you have to breathe deeply, drawing air into the throat and then, swallowing it, tighten the muscles and send it to the stomach. Air should not remain in the chest;
  2. imagine that this air is a ball of energy. You have to imagine how it rolls down, reaches to the abdomen;
  3. when this happens, you should take the penis with three fingers of your left hand and press it to a specific point, which is located in the area between the scrotum and the rectum;
  4. without removing your fingers from the point, start breathing as usual. Start cooking the penis: you have to pull it back and forth. Repeat 36 times;
  5. then massage the head of the penis with the thumb pad. You need to reach a meeting;
  6. squeeze the penis with your right hand, at the base. Slowly move your hand 2-3 cm forward. Apply pressure to the penis and further so that blood flows to the head;
  7. point the penis to the right, rotate clockwise and counterclockwise. Repeat 36 times.

After completing the manipulations, gently touch the raised penis to the right thigh, and then to the left.

Bending of the penis

How to enlarge your penis with flexion exercises? You should start exercising after the penis comes to a semi-erect position.

You should grasp the penis with two fingers of one hand at the base. With the other hand, you should grasp the penis around the head, also with two fingers. Gently bend the phallus while the fingers should touch. Hold in this position for 20 seconds.

It is recommended to repeat this exercise 4 times a day. Change the direction of the turn (down, up, right, left).

Kegel Exercises

Kegel exercises are considered by many to be the best way to enlarge the penis.

Before proceeding with their implementation, you need to find a special muscle - the pubic-kokcygeal muscle. To detect it, you need to stop the flow while urinating. In this case, the husband will immediately feel where he is.

The exercises are simple: the muscle you have found needs to be stretched. This can be done while sitting in a chair or lying on the floor or in bed.

How to enlarge your penis with Kegel exercises? Must:

  • quickly alternate stretch and relax the muscles for 30 seconds. Gradually increase the specified time;
  • count to 15 as you contract the muscle, and then count in reverse order and relax it. Do at least 15 reps. It is recommended to increase the number of repetitions by 5 each day;
  • when urinating, hold the current 3-5 times. This should be done sharply and quickly so that urine does not leak.

Attention.The result from performing this gymnastics can be expected in 2-3 months.

Arabic technique (jelqing)

How to enlarge your penis with your hands? An effective way is jelqing. Translated from Arabic, this term means milking.

Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; in the second, a lubricant is used.

One such penis enlargement exercise is performed as follows:

  1. achieve an elevated condition of the penis (at least 50%);
  2. the thumb and forefinger are connected ("OK" - grip) and squeeze the base of the organ with them;
  3. make a slow movement up in the trunk;
  4. move almost to the head, not reaching it by 1 cm;
  5. fingers held in one place for 3 seconds, then relax and sit down.

During the first jelqing exercise, you should do 50 movements to enlarge the penis. Increase the number of moves by 5 each day.

Aaron Kemmer Exercise System

Kemmer has written a book on the basic principles of natural penile enlargement.

The main postulate is that the load should be applied to the inner muscle of the phallus. This can be done by pressing or stretching.

The author recommends doing jelqing and Kegel exercises in parallel.


This exercise should be performed after you have achieved 100% erection.

It is necessary to stretch the perineum muscles with all your strength and make the phallus move in different directions without using your hands. It is necessary to imitate the movements made by the bell.

In the initial stage, continue training for two minutes, then gradually increase the duration.

To make sure it is done correctly, you can watch video tutorials on penis enlargement.


Thanks to the stretch, the tissues stretch and the penis grows in length.

No need for special simulators, just grab the phallus at the base and pull it forward. It is necessary to stretch the body until the husband begins to experience discomfort.

Hold in this position for 30 seconds and release. Repeat every day, several times.

Stimulation of blood flow

Increased blood flow to the penis also helps to stretch the tissues of the organ. To achieve this, you need to lift your penis in an elevated position every day, without helping yourself with your hands.

There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require a complex description or instruction:

  • you should stand up straight, put your hands behind your head, legs slightly apart. From this position, make 40 circular motions with the pelvis to the left, and then to the right;
  • walk in place for 2-3 minutes, trying to raise your knees as high as possible;
  • perform pelvic lift from a supine position, with legs bent at the knees.

Such exercises are effective in increasing the thickness of the penis, making the organ more voluminous in the circle.

Execution frequency

You can achieve results from specific exercises to increase the phallus only if you perform them systematically. The first results can be seen within 1-2 months after the start of training.

Results and duration of effect

By performing special techniques, it is possible to enlarge the penis by 1-5 cm. The effect achieved remains forever, as the tissues and scars stretch.

There are many different exercises that can help you resize your penis. To do everything right, you can watch video courses that demonstrate penis enlargement techniques. On the Internet, you can find a summary of exercises for increasing the head and gaining volume.